Lighten your load, adjust your crown, and launch into what’s next.
I’m Hillary, and this is exactly why I designed…
The Lightness Project
A 4-week Reiki + Neuroscience-infused online program to get you where you want to go next. Through this process, you will identify and release the unconscious stories stopping you from getting where you want to go.
YOU’LL BE READY TO TAKE ON THAT UNKNOWN PATH LIKE A BOSS.
Does it feel like something is holding you back even when your dreams are right in front of you?
Do you feel like the thing you’re shooting for is JUST out of reach - and you don’t know what’s stopping you or why?
It was like getting a deep tissue massage for my soul.
“Working with Hillary has been an absolute dream. I’ve been fortunate enough to have had several sessions with her and I always left more balanced, connected, and clear.”
~Whitney Hoover Riordan
Imagine finding yourself befuddled and still knowing exactly what to do…
Choose a plan that works for you.
Imagine having a concise, clear plan to get where you want to go…
Where Woo meets Science
I’ve been where you are, ready for change and for more but unsure how to move forward. When I reached that point, I knew it was time to stop floundering and take responsibility for my growth, but I needed a clear, practical path to follow.
That’s what led me to create The Lightness Project. It’s not just theory or inspiration. It’s a structured, science-backed process rooted in everything I’ve studied, practiced, and tested over the past two decades.
I designed this program to be what I wish I’d had: an easy to follow roadmap grounded in neuroscience and spiritual practices, and is something you can keep coming back to.
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What qualifies me for this work (on paper)?
Bachelor of Science: Exercise & Sports Physiology from Tulane University (‘05).
California Interscholastic Federation High School Coach (‘07-’09)
ACSM Certified Personal Trainer (‘05-’10)
Reiki Master Teacher (‘19)
I’ve worked with several coaches and programs, and I know how frustrating it can be to invest in something that doesn’t explain why it works.
That’s why this course includes the tangible how and why—from the science of our brains to how awareness and acceptance shift your nervous system and beliefs so you can move forward with a plan.
When you are ready to bridge the gap between where you are and where you want to go - let’s begin!
In a world of information, how do we know what truly stands apart?
We are living in a time when we have access to infinite online courses…
This program distinguishes itself because it meets the moment. So many of us are bogged down in patterns and stories that no longer serve us. Here’s why:
Our brains are wired to keep us safe - sometimes the beliefs we’ve acted on in the past simply aren’t applicable today, yet our body is STILL holding on.
Sometimes our “truths” are things we told ourselves as sweet young things because we NEEDED to make sense of our situation.
We don’t have strategies for this modern world - what worked in the past doesn’t meet the challenges of this time. (Who could have predicted these times?)
Once you understand how you got here, you will be able to put down the baggage of old programming and stories that don’t fit you anymore, gain clarity, and take the extraordinary path that’s calling you.
You can do this! YOU READY?
FAQs
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The Lightness Project is for individuals who know they’re meant for more but aren’t sure how to bridge the gap between where they are and where they want to be.
Designed for the bold and brilliant person who has a dream but knows she needs help getting there.
This program helps you establish where you are on your journey to reach the jumping-off point for manifesting what you truly desire.
No matter where you are, this experience will guide you to a space of clarity, alignment, and a clear plan, so you can move forward confidently.
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The Lightness Project includes four weeks of in-depth course work, inspired by Ho’oponopono and grounded in neuroscience. The program is uniquely infused with Reiki and meditation so you can integrate what you are learning.
Each week, participants will receive:
A recorded guided Reiki meditation
Downloadable PDFs to follow along with coursework video
Journal prompts & self-evaluation homework
Optional “online office hours” with me (Hillary) for questions and conversation.
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By the end of The Lightness Project, you’ll gain clarity about who you are and why and how certain beliefs have shaped your life.
You’ll take a compassionate look at the path that brought you here and begin to appreciate yourself more deeply because of it.
You'll also leave with a simple, effective set of tools to support your continued growth as you take action toward your goals and dreams.
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No problem! Each meditation is designed for both beginner and expert meditators.
For beginners who may not be as sure of “how” to meditate, you will have access to my (Hillary’s) “Intro to Meditation”.
It will help you get comfortable with meditation, its benefits, and some great tips and tricks to develop a sustainable meditation practice.
Never experienced Reiki? Good gravy, you’re in for a treat! There’s nothing you need to know or do or prepare to receive Reiki, which is life force energy infused into all of the work you’ll be doing as a way to amplify the lessons you’ll dive into!
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You are ultimately the one who decides how much time you’d like to give to yourself for the program.
I recommend following the suggested meditation each day and fully completing journal prompts and self-reflection exercises, however, you can decide what suits your lifestyle.
With the meditation, weekly journal prompts and videos, and written homework, this 4-week program can take 3-5 hours per week.
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Feel free to reach out to me, directly and let’s chat!
YOU ARE RIGHT WHERE YOU ARE SUPPOSED TO BE
The Path in Front of You is Yours!
And yes, you could try asking Chat GPT for guidance, but it’d mean another impersonal how-to manual to add to the pile or read another self-help book (but you’ve read them all).
So here’s a 4-week program that blends neuroscience with Rieki and Meditation, AND you’ll finally be able to put down all that baggage that doesn’t serve you.
Nothing will stop you now - It’s time to let in The Lightness Project.